I've never wanted to end my life... #holdontothelight, #alwayskeepfighting, #akf, #mentalwellness

I’ve never wanted to end my life.

I’ve been sad, angry, lethargic, overwhelmed to the point of being unable to get out of bed. I would never use “depressed,” though, to describe how I felt. Part of it, I’m sure, is stigma. Another part, however, is knowing my friends who have been depressed – clinically or situationally – and who at one point really did want to end their lives.

I was bullied through a good part of school. In first grade, my best friend told me she was leaving me to hang out with the cooler kids. In fifth and sixth grade, my best friend and I were belittled by teachers and physically threatened by classmates for being different. I became the lead drummer in junior high because I spent every lunch hiding in the band room, practicing so I could avoid the lunchroom where no one would sit with me and I’d gotten shoved and told “Stop following us! We don’t want you around us!” by a group of girls I’d thought were friends. In high school, things changed because there were over 2000 kids, so enough of us outcasts and geeks found each other and made our own group – but we all knew we should never travel alone. Regardless of gender, ethnicity, religion, or if we were Magic the Gathering people or Dungeons and Dragons players, we employed the buddy system and made friends with the librarians who let us stay there rather than the more dangerous realms of lunch rooms and study halls.

Through all that, I never came close to wanting to end my life.

My emotions didn’t go to the dark level I saw in others, so I didn’t want to take that term “depression” from them. I was worried about appropriation before I’d even heard the word “appropriation.” I loved these people, and I respected what they were going through – even when it made me feel helpless. It wasn’t about me feeling helpless; it was about them. People who were hurting the way I’d hurt – only much, much worse.

I’m going to get into a confessional that some people might just consider “woo-woo” or “New Agey” or some other diminutive term that downplays the intense levels humans can connect. This is a #sorrynotsorry moment where I think such people are wrong.

A friend of mine, also a writer – keeping names confidential – and I regularly share how we both are deeply affected by others’ emotion, and how that affects each of us in our writing  and working lives. We remind each other to protect our energies – because if someone is very excited, we get that way. And if someone was hurting, we take on that pain in hopes that it made them hurt less. Often unconsciously. Often to a level where we need time to physically, mentally, and emotionally recover from a particular conversation.

When I started learning about energy work in my adulthood, I’d been told by more than a few people I needed to protect myself better when it came to energy. I did. Somewhat.

Until I didn’t.

I was visiting another dear friend of mine who was going through an especially difficult time in her life. She was successful, happily married, brilliant in literary gifts as well as science... And for the first time, she was actively thinking of ways she might end her life. She was even planning ways she might do so with as little impact to others as possible – because she didn’t want to hurt anyone. I listened, we held each other, and I just wanted to do something to help.

Perhaps I did. I don’t know. I know she is still alive and at least posting happy things on social media.

I also know that I was more drained than I’d ever been. And a few days later, I was feeling things I’d never felt before.

I didn’t want to kill myself.

But I didn’t want to do anything. I hurt. Everywhere. I couldn’t breathe. I couldn’t stop crying. I felt utterly and completely empty, like there was nothing inside and nothing good would ever happen again. My brain was spinning its logic wheels; there was no reason for me to have these emotions. My work and money issues were actually doing well, I was writing a story I really enjoyed, no one I knew was terminally sick or dying or dead...

I was sitting in the car while my husband had run into the store and I was just sobbing uncontrollably.

Not only were there all those negative feelings, but the fact there was no logical reason for me to have those feelings, feelings I’d never felt before, was utterly terrifying.

Fortunately, I do have a wonderfully supportive husband who took how I was feeling very seriously and spent the day doing things with me. He looked online for ways to help “reset the brain” while I napped. Then we went walking in the woods. After that, we visited our long-time friend, apothecary, and “kitchen witch,” who smudged me and suggested foods with garlic, tumeric, and chocolate. My husband drove to all this so I wouldn’t have to, and listened to me going on and on while he drove.  Then we went home and I took the “day off” and snuggled with him as we binge watched Supernatural.*

The feelings alleviated as the day passed, but not entirely. It was not an immediate fix. Not for a week, maybe two, did I feel even close to my usual self. And the memory still chills my stomach and grips my lungs so I feel I need my asthma inhaler.

Those feelings – the combination of them all at once – that is how I understand depression.  It’s not just one thing. It’s everything all at once at the loudest volume and THE HIGHEST PRESSURE. And no strength to handle it.

I’ve never been diagnosed as clinically depressed. In fact, I even got turned down for a weight study because, during the interview, I had no signs of depression whatsoever.

But it happened to me.

It happened to me, and it can happen to anyone. It could happen to everyone; you don’t need a diagnosis.

Do I know what my other friends with depression know? Certainly not. I know enough about emotions that they are not the same for any two people. And everyone has a different pain threshold. Can I speak for people who suffer clinical depression or any other type of depression? Absolutely not.

But I can say how I felt. And I can share the stories I’m permitted to share. For those who are suffering, you aren’t alone – even if someone might only share a moment or a piece of that pain – someone has felt desperation and depression.  Someone believes what you say you feel. Someone wants to help.

For those who don’t understand, can’t imagine...perhaps my short moment will give you pause, will describe it in a way you can understand and help you empathize. It happened to me; it can happen to anyone; so everyone needs to be aware and everyone should be more compassionate. I hope that adding to this conversation, we can build a better support system and a kinder, more aware culture.

If you are experiencing depression and suicidal thoughts, here are some resources for you. Remember, you’re not alone and people care about you:

http://suicidepreventionlifeline.org/#  - 1-800-273-8255

http://suicide.org/suicide-hotlines.html – has a list of numbers for specific states and regions.

http://www.nami.org/ - The National Alliance on Mental Health has a lot of resources you can call for emergency help, to educate yourself,  to find community support, and more.

* When I had my writing colleague who has confided about me about her depression beta read this article, she gave me a lot of great feedback, but one thing she told me was that I needed to detail what I did to get through my depressive episode. I was reticent to do so because I get infuriated at all the “inspirational” posters, memes, messages, etc. that say “You don’t need pills; you just need to walk in the woods.” I want to slap the people who post them because it’s insulting and outright deadly. Period. Long explanation short: Sometimes natural, herbal, cognitive-behavior methods work; sometimes they don’t and medicine does. There are good reasons to take medication and there are good reasons to not take medication. Respect what works for each individual, share information and techniques, but NEVER shame someone or belittle their choices or needs.

About the campaign:

#HoldOnToTheLight is a blog campaign encompassing blog posts by fantasy and science fiction authors around the world in an effort to raise awareness around treatment for depression, suicide prevention, domestic violence intervention, PTSD initiatives, bullying prevention and other mental health-related issues. We believe fandom should be supportive, welcoming and inclusive, in the long tradition of fandom taking care of its own. We encourage readers and fans to seek the help they or their loved ones need without shame or embarrassment.

Please consider donating to or volunteering for organizations dedicated to treatment and prevention such as: American Foundation for Suicide Prevention, Hope for the Warriors (PTSD), National Alliance on Mental Illness (NAMI), Canadian Mental Health Association, MIND (UK), SANE (UK), BeyondBlue (Australia), To Write Love On Her Arms, and the National Suicide Prevention Hotline.